Intro
Sleep Well, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research, and is facilitated by one of our qualified Emotional Needs & Resources trainers.
Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.
We recommend attending The Essentials workshop to get a good base-level understanding before attending the other Mental Health Toolkit courses.
Cost
| Per Person | £36 |
| Group Rate (10-16 participants) |
£360 |
In addition, charges are added for Instructors’ travel expenses, accommodation and refreshments if outside West Essex, and any venue hire costs incurred.
Course Aims
The Sleep Well, Work Well workshop will help you:
- Remove the barriers to getting a good night’s sleep
- Address insomnia
- Learn vital skills to improve sleep
- Improve mental wellbeing
- Instil healthier sleeping habits
Takeaways
Everyone who completes the course gets:
- A manual to refer to whenever you need it
- A digital certificate of attendance
Course Plan
This 1.5 hour workshop covers:
- Good sleep vs. bad sleep habits
- The role of dream sleep
- How to reduce worrying
- How to wake up refreshed and ready to go
- Practical tools and techniques for improved sleep
Course Outcomes
- Before attending, 55% of participants told us their quality of sleep was poor or very poor
- By the end of the training, new sleeping habits were planned, such as creating allocated time for fulfilling Emotional Needs
This course requires a minimum of 6 participants to run, and has a maximum capacity of 16 participants.