The Mental Health Toolkit: Sleep Well, Be Well


Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill health as well as mental health problems such as anxiety and depression.

This workshop helps to raise awareness of the importance of sleeping well and the impact that this can have on our daily life and is based on knowledge of up to date sleep research.

This course will help your staff to:

  • Remove the barriers to getting a good night’s sleep
  • Address insomnia and improve mental wellbeing
  • Learn vital skills to improve sleep and wellbeing

Course Plan

This 1.5 hour course covers:

  • Good sleep vs. bad sleep habits
  • The role of dream sleep
  • Reduce worrying
  • Wake up refreshed and ready to go
  • Practical tools and techniques


The course is run a on supply and demand basis but at only £25 per person we often get booked up quickly.

This course requires a minimum of 6 participants to run, and has a maximum capacity of 12 participants.

More Information

This course is available face to face, or virtually.

To find out more about this course or to enquire about booking, please complete the form below:

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