Intro
Sleep Well, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research, and is facilitated by one of our qualified Emotional Needs & Resources trainers.
Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.
We recommend attending The Essentials workshop to get a good base-level understanding before attending the other Mental Health Toolkit courses.
Course Aims
Sleep Well – Work Well will help you:
- Remove the barriers to getting a good night’s sleep
- Address insomnia
- Learn vital skills to improve sleep
- Improve mental wellbeing
- Instil healthier sleeping habits
Course Plan
This 1.5 hour course covers:
- Good sleep vs. bad sleep habits
- The role of dream sleep
- How to reduce worrying
- How to wake up refreshed and ready to go
- Practical tools and techniques for improved sleep
The course is run a on supply and demand basis but at only £25 per person we often get booked up quickly.
This course requires a minimum of 6 participants to run, and has a maximum capacity of 12 participants.