This training session is fully funded by Mid and North East Essex Mind, supporting our commitment to make sure everyone in our community feels confident looking after their mental health.
Sleep Well, Work Well is an interactive online workshop that helps to raise awareness of the importance of sleeping well and the affect this can have on our daily life. It is based on up-to-date sleep research, and is facilitated by one of our qualified Emotional Needs & Resources trainers.
Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill-health as well as mental health challenges such as anxiety and depression.
