FREE – Mental Health Training Academy

Intro to Phobias

Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.

Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.

We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.

If you’re reading this, you’re already using your smarts! Could you help others learn to use digital technology?

Learn how to identify and support people who are isolated or feeling lonely. Make your Be Kind pledge and help those in your community.

Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.

Did you know that low temperatures can affect both your physical and mental health?

Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.

Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.

1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.

We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.

Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.

Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.

Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.

This free 2.5 hour workshop helps you to become informed and confident when talking about suicide