Intro
During this training session you will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.
This 1-hour course covers:
Cost
The course is run a on supply and demand basis but at only £20 per person we often get booked up quickly.
This course requires a minimum of 6 participants to run, and has a maximum capacity of 12 participants.
More Information
This course is available face to face, or virtually.
To find out more about this course or to enquire about booking, please complete the form below: