The Mental Health Toolkit: Relaxation and Mindful Breathing


During this training session you will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.

This 1-hour course covers:

  • What is mindful breathing?
  • What are the benefits of diaphragmatic breathing?
  • Our parasympathetic nervous system
  • Our autonomic nervous system
  • Attention – an emotional need and a resource
  • How to do mindful breathing – supported practice in the session


The course is run a on supply and demand basis but at only £20 per person we often get booked up quickly.

This course requires a minimum of 6 participants to run, and has a maximum capacity of 12 participants.

More Information

This course is available face to face, or virtually.

To find out more about this course or to enquire about booking, please complete the form below:

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