Intro
Understand your mind and body and how breathing can help you to manage your emotions and reduce stress with our Keeping Calm workshop.
This one hour interactive group session is facilitated by a qualified trainer.
We recommend attending The Essentials workshop to get a good base-level understanding before attending the other Mental Health Toolkit courses.
Cost
| Per Person | £24 |
| Group Rate (10-16 participants) |
£240 |
In addition, charges are added for Instructors’ travel expenses, accommodation and refreshments if outside West Essex, and any venue hire costs incurred.
Course Aims
The Keeping Calm workshop will help you:
- Learn a powerful and practical breathing exercise
- Increase awareness of how the mind-body system works
- Lower stress
Takeaways
Everyone who completes the course gets:
- A manual to refer to whenever you need it
- A digital certificate of attendance
Course Plan
This 1 hour workshop covers:
- What is Mindful Breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Attention, which is an emotional need and a resource
- How to do Mindful Breathing – supported practice in the session
Course Outcomes
- 98% of attendees envisaged skills learned would help to increase concentration and focus
- 100% of attendees envisaged skills learned would help to lower stress levels, preventing developing anxiety and anger
- 95% of attendees envisaged skills learned would help to increase resilience to support others in challenging situations
Data based on 64 respondents from January to March 2021.
This course requires a minimum of 6 participants to run, and has a maximum capacity of 16 participants.