Intro
Course Plan
Intro
During this training session you will learn a powerful and practical breathing exercise, which increases awareness of, and works with, the mind-body system to lower stress.
Course Plan
This 1-hour course covers:
- What is mindful breathing?
- What are the benefits of diaphragmatic breathing?
- Our parasympathetic nervous system
- Our autonomic nervous system
- Attention – an emotional need and a resource
- How to do mindful breathing – supported practice in the session
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![The Mental Health Toolkit - delivered by Mind in West Essex.](https://mentalhealthtraining.org.uk/wp-content/uploads/2023/08/West-Essex-copyright_MHTK-Logo-Navy-300x141.png)
The course is run a on supply and demand basis but at only £25 per person we often get booked up quickly.
This course requires a minimum of 6 participants to run, and has a maximum capacity of 12 participants.
To find out more about our courses or to enquire about booking, please complete the form below: