Intro
Do you know the difference between feeling anxious, and having Anxiety?
This short course is designed to give you an introduction to the definition, symptoms, and causes of Anxiety, and well as self-care techniques.
Average completion time: 30 minutes
Course Plan
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
- What is anxiety?
- Diagnosis & treatment
- Self care
- Resources
- Summary
This is a free interactive e-learning course. Click the link below to enrol:
