Intro
Do you know the difference between stress and pressure?
This short course is designed to give you an introduction to stress, and what you can do to build resilience and take care of your mental health during times of stress.
Average completion time: 30 minutes
Course Plan
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
- What is stress?
- Causes and effects
- Self care
- Resources
- Summary
This is a free interactive e-learning course. Click the link below to enrol: