Intro to Stress


Do you know the difference between stress and pressure?

This short course is designed to give you an introduction to stress, and what you can do to build resilience and take care of your mental health during times of stress.

This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.

Course Plan

Average completion time: 30 minutes

  • What is stress?
  • Causes and effects
  • Self care
  • Resources
  • Summary

Enrol Now

This is a free interactive e-learning course. Click the link below to enrol:

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