Intro
Many people experience panic attacks at some point in their lives – they are common, and likely linked to a stressful or anxious situation.
In this course, we’ll look at the signs and symptoms of panic attacks as well as some techniques you can use to help yourself and others during a panic attack.
Average completion time: 30 minutes
Course Plan
This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.
- What are panic attacks?
- What to do during a panic attack
- Self care
- Resources
- Summary
This is a free interactive e-learning course. Click the link below to enrol:
