Many people experience panic attacks at some point in their lives – they are common, and likely linked to a stressful or anxious situation.
Although anyone can have a panic attack, people with anxiety disorders (including agoraphobia and panic disorders) are more prone to them.
In this course, we’ll look at the signs and symptoms of panic attacks as well as some techniques you can use to help yourself and others during a panic attack.
Average completion time: 30 minutes
- What are panic attacks?
- What to do during a panic attack
- Self care
This is a free interactive e-learning course. Click the link below to enrol: