Intro to Phobias
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
Seasonal Affective Disorder
Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.
Mental Health Check-In
We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.
Use Your Smarts
If you’re reading this, you’re already using your smarts! Could you help others learn to use digital technology?
Social Isolation and Loneliness Awareness
Learn how to identify and support people who are isolated or feeling lonely. Make your Be Kind pledge and help those in your community.
Sleep and Mental Health
Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.
Managing Workplace Stress
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
Keep Warm for Mental Health
Did you know that low temperatures can affect both your physical and mental health?
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
Intro to Panic Attacks
Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.
