Mental Health Check-In

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation

Mental health is part of our overall health. It’s about:

  • How we feel, think, and behave
  • How we cope with the ups and downs of everyday life
  • How we feel about ourselves and our life
  • How we see ourselves and our future
  • How stress affects us
  • How we deal with negative things that happen in our life
  • Our self-esteem or confidence

We all have mental health and mental illness may be a part of that

In the quick quiz below, we’ll ask you some general questions about your mental health. Based on your answers, we’ll offer you some basic advice on self-help and where you can go for further assistance, if you need it.

Average completion time: 2 minutes

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