The quiz below is based on the Warwick-Edinburgh Mental Wellbeing Scale (WEMWBS), which was developed to measure the mental health of the general population.
The Warwick-Edinburgh Mental Well-being Scale was funded by the Scottish Government National Programme for Improving Mental Health and Well-being, commissioned by NHS Health Scotland, developed by the University of Warwick and the University of Edinburgh, and is jointly owned by NHS Health Scotland, the University of Warwick and the University of Edinburgh.
For each question, please select the answer that best describes your experience over the past 2 weeks:
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Based on your answers, it seems as though you’re experiencing poor mental wellbeing – you may wish to try one of our free courses to learn more about common mental illnesses such as Depression and Anxiety. We also offer a number of Counselling services, if you’d like to talk to someone.
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Based on your answers, it seems as though you’re experiencing average mental wellbeing. If you’d like to improve your mental wellbeing, why not take a look at our Self Help courses?
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Based on your answers, it seems as though you’re experiencing good mental wellbeing. If you’d like to join a supportive online community, why not take a look at Side by Side?
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Question 1 of 14
1. Question
I’ve been feeling optimistic about the future
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Question 2 of 14
2. Question
I’ve been feeling useful
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Question 3 of 14
3. Question
I’ve been feeling relaxed
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Question 4 of 14
4. Question
I’ve been feeling interested in other people
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Question 5 of 14
5. Question
I’ve had energy to spare
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Question 6 of 14
6. Question
I’ve been dealing with problems well
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Question 7 of 14
7. Question
I’ve been thinking clearly
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Question 8 of 14
8. Question
I’ve been feeling good about myself
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Question 9 of 14
9. Question
I’ve been feeling close to other people
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Question 10 of 14
10. Question
I’ve been feeling confident
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Question 11 of 14
11. Question
I’ve been able to make up my own mind about things
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Question 12 of 14
12. Question
I’ve been feeling loved
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Question 13 of 14
13. Question
I’ve been interested in new things
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Question 14 of 14
14. Question
I’ve been feeling cheerful