Intro to Anxiety


Do you know the difference between feeling anxious, and having Anxiety?

This short course is designed to give you an introduction to the definition, symptoms, and causes of Anxiety, and well as self-care techniques.

This course is not a replacement for professional help for someone in crisis, nor is it a therapy course.

Course Plan

Average completion time: 30 minutes

  • What is anxiety?
  • Diagnosis & treatment
  • Self care
  • Resources
  • Summary

Enrol Now

This is a free interactive e-learning course. Click the link below to enrol:

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