Managing Work and Life Stress – Half Day

Intro

Managing Stress

Modern life can be stressful; stress at work can affect your personal life, and home or family issues can affect your work.

When stresses build up it can feel overwhelming and simple tasks can become difficult to manage. Moods can be on a rollercoaster – feeling anxious, frustrated, irritable, angry, or depressed. Sleep and energy levels can suffer too, making most days difficult to manage.

However, there are some straightforward ways you can learn quickly to get on top of these stresses and get some peace, normality and that ‘zing’ for life back again.

Course Plan

This great four-hour course will help you to understand why you are stressed or finding life tough going, and help you to build a useful tool box of effective techniques to make the changes you want.

Cost

This half-day course is delivered for £35 per person. 

There is a maximum capacity of 15 participants for face to face sessions, and 20 participants for virtual sessions.

More Information

This course is available face to face, or virtually.

To find out more about this course or to enquire about booking, please complete the form below:

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