Complex Mental Health Conditions and Self-Harm
Learn how to understand someone, and how you can support their recovery
Learn how to understand someone, and how you can support their recovery
Learn about different substances and their effects, and discuss why people may misuse them
This workshop is designed for professionals, volunteers and hosts supporting Ukrainian refugees and those affected by the traumas of conflict and war
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
Learn suicide intervention skills, accredited by City & Guilds of London
Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach
We learn the importance of fairness and inclusivity in the workplace and wider society
Build an understanding of brain development and how this impacts behaviour and life chances
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress