Complex Mental Health Conditions and Self-Harm
Learn how to understand someone, and how you can support their recovery
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Alcohol, Substance Misuse and Mental Health
Learn about different substances and their effects, and discuss why people may misuse them
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Trauma Awareness: Conflict and War
This workshop is designed for professionals, volunteers and hosts supporting Ukrainian refugees and those affected by the traumas of conflict and war
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Suicide First Aid: Understanding Suicide Intervention
Learn suicide intervention skills, accredited by City & Guilds of London
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Suicide First Aid Lite
Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach
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Equity and Inclusion
We learn the importance of fairness and inclusivity in the workplace and wider society
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Trauma & Recovery Awareness
Build an understanding of brain development and how this impacts behaviour and life chances
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The Mental Health Toolkit: The Essentials
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
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The Mental Health Toolkit: Sleep Well, Be Well
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
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The Mental Health Toolkit: Relaxation and Mindful Breathing
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress
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