Virtual Courses – Mental Health Training Academy

Complex Mental Health Conditions and Self-Harm

Learn how to understand someone, and how you can support their recovery

Learn about different substances and their effects, and discuss why people may misuse them

This workshop is designed for professionals, volunteers and hosts supporting Ukrainian refugees and those affected by the traumas of conflict and war

Learn suicide intervention skills, accredited by City & Guilds of London

Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach

We learn the importance of fairness and inclusivity in the workplace and wider society

Build an understanding of brain development and how this impacts behaviour and life chances

Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health

The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night

Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress