Welcome to Mind in West Essex! We hope you will enjoy working with us as part of the team. Our Staff Induction courses have replaced our previous staff handbooks, and are designed to provide you with all of the information you’ll need to understand how we operate, as well as practical tips on things […]
Staff Induction – Day One Read More »
Many people experience panic attacks at some point in their lives – they are common, and likely linked to a stressful or anxious situation. Although anyone can have a panic attack, people with anxiety disorders (including agoraphobia and panic disorders) are more prone to them. In this course, we’ll look at the signs and symptoms
Intro to Panic Attacks Read More »
Please note that you will not need to complete this course unless you are in one of the roles below: Counselling Admin Counselling Assessor/Screener Therapist EMHP (MHST Team) Average completion time: 30 minutes IAPTUS Video for Therapists and Administrators IAPTUS Video for Administrators only
This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep. During the day, my brain is fuzzy, my memory is noticeably affected. I barely have energy to function Average completion time: 30 minutes
Sleep and Mental Health Read More »
Do you know the difference between feeling sad, and having Depression? This short course is designed to give you an introduction to the definition, symptoms, and causes of Depression, and well as self-care techniques. This course is not a replacement for professional help for someone in crisis, nor is it a therapy course. Average completion
Intro to Depression Read More »
Do you know the difference between feeling anxious, and having Anxiety? This short course is designed to give you an introduction to the definition, symptoms, and causes of Anxiety, and well as self-care techniques. This course is not a replacement for professional help for someone in crisis, nor is it a therapy course. Average completion
Are you reading this on a smart phone, laptop, or tablet? Then you’re already using your smarts! Technology is advancing at incredible speeds, and while things like Google Maps and FaceTime have become second nature to some, others are left feeling isolated and confused. Will you help others learn to use digital technology, and improve
This awareness course forms part of the United in Kind social movement, which seeks to identify and support those at risk of social isolation and loneliness in Essex. About Content formed from research by Epping Forest District Council and their partners Learn how to communicate effectively Includes various activities to test your knowledge Provides links
Social Isolation and Loneliness Awareness Read More »
Reiki is described as universal life energy. It is defined as being the power that acts and lives in all created matter.
Reiki with Paul Miles – First Degree Read More »
This course is designed to give you all of the information you require to work as a Wellbeing Volunteer. This includes details on boundaries and safeguarding to keep you and our service users safe.
Befriending Volunteer Handbook Read More »
