The Mental Health Toolkit: The Essentials
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress