Supporting Teenagers Emotional Wellbeing


We have developed a half day parenting/carer course about teenagers emotional wellbeing. The course will look at common mental health problems, teenage development, suicide and self, what helps and more.

The course can either be delivered over 3 weeks in 1.5 hour sessions or in one block depending on your needs.

Course Plan

Session 1

  • Understanding adolescent behaviour
  • Look at stress and anxiety signs and symptoms
  • Ideas to help manage stress and anxiety

Session 2

  • Look at depression
  • Understanding self-harm and suicide
  • Eating disorders
  • Ideas to give support
  • Resources

Session 3

  • Look at self-esteem
  • Causes of low self-esteem
  • Improve self-esteem
  • How to have good conversations
  • Promote good sleep
  • Manage worry
  • Effects of caffeine
  • What are Bipolar and Psychosis


The course is run a on supply and demand basis but at only £30 per person we often get booked up quickly.

This course requires a minimum of 6 participants to run, and has a maximum capacity of 12 participants.

This course is also available as a CPD Certified e-Learning course for £20.

More Information

To find out more about our courses or to enquire about booking, please complete the form below:

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