Seasonal Affective Disorder
Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.
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Intro to Phobias
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
Mental Health Check-In
We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.
Mental Health Check-In Read More »
Use Your Smarts
If you’re reading this, you’re already using your smarts! Could you help others learn to use digital technology?
Social Isolation and Loneliness Awareness
Learn how to identify and support people who are isolated or feeling lonely. Make your Be Kind pledge and help those in your community.
Social Isolation and Loneliness Awareness Read More »
Sleep and Mental Health
Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.
Sleep and Mental Health Read More »
Managing Workplace Stress
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
Managing Workplace Stress Read More »
Keep Warm for Mental Health
Did you know that low temperatures can affect both your physical and mental health?
Keep Warm for Mental Health Read More »
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
Intro to Panic Attacks
Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.
Intro to Panic Attacks Read More »
Intro to Mental Health
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
Intro to Mental Health Read More »
Intro to Grief
We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.
Intro to Depression
Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.
Intro to Depression Read More »
Intro to Anxiety
Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.
Ecotherapy
Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.
Eating Disorders and Mental Health
Eating disorders are complex mental illnesses and are rarely just about food. CPD Certified.
Eating Disorders and Mental Health Read More »
Early Years Parenting
Learn what affects child development, the role parents can play, and consider your ideals of raising a child. CPD Certified.
Early Years Parenting Read More »
Complex Mental Health Conditions and Self-Harm
Learn how to understand someone, and how you can support their recovery
Complex Mental Health Conditions and Self-Harm Read More »
Alcohol, Substance Misuse and Mental Health
Learn about different substances and their effects, and discuss why people may misuse them
Alcohol, Substance Misuse and Mental Health Read More »
Trauma Awareness: Conflict and War
This workshop is designed for professionals, volunteers and hosts supporting Ukrainian refugees and those affected by the traumas of conflict and war
Trauma Awareness: Conflict and War Read More »
5 Ways to Wellbeing
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
5 Ways to Wellbeing Read More »
Suicide First Aid: Understanding Suicide Intervention
Learn suicide intervention skills, accredited by City & Guilds of London
Suicide First Aid: Understanding Suicide Intervention Read More »
Suicide First Aid Lite
Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach
Suicide First Aid Lite Read More »
Equity and Inclusion
We learn the importance of fairness and inclusivity in the workplace and wider society
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Trauma & Recovery Awareness
Build an understanding of brain development and how this impacts behaviour and life chances
Trauma & Recovery Awareness Read More »
The Mental Health Toolkit: Relaxation and Mindful Breathing
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress
The Mental Health Toolkit: Relaxation and Mindful Breathing Read More »
The Mental Health Toolkit: Sleep Well, Be Well
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
The Mental Health Toolkit: Sleep Well, Be Well Read More »
The Mental Health Toolkit: The Essentials
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
The Mental Health Toolkit: The Essentials Read More »
Suicide Awareness
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
Supporting Teenagers Emotional Wellbeing
Learn to support teenagers through adolescent brain development and social pressures
Supporting Teenagers Emotional Wellbeing Read More »
Youth Qualified MHFAider®
This two day course trains you as a Youth Mental Health First Aider
Youth Qualified MHFAider® Read More »
Youth MHFA Champion
This 1-day course trains you as an Youth MHFA Champion
Youth MHFA Champion Read More »
Youth Mental Health Aware
This half-day course raises awareness of youth mental health
Youth Mental Health Aware Read More »
Refresher – MHFA
This half-day refresher session is for those who previously completed the Qualified MHFAider® course
Qualified MHFAider®
This 2-day course certifies you as a Mental Health First Aider for 3 years
Qualified MHFAider® Read More »
Mental Health Aware
This half-day course raises awareness of mental health
Mental Health Aware Read More »
