Individual e-Learning

The Five Ways to Wellbeing are a set of evidence-based public mental health messages, developed by the New Economics Foundation, which aim to improve the mental health and wellbeing of the population.

Do you know the difference between feeling anxious, and having Anxiety?

Do you know the difference between feeling sad, and having Depression?

We all experience grief at some point in our lives. This can be due to the death of someone we know, the end of a relationship, or loss of a job (among many other things).

Many people experience panic attacks at some point in their lives – they are common, and likely linked to a stressful or anxious situation.

A phobia is an overwhelming and debilitating fear which can affect your day to day life.

Did you know that low temperatures can affect both your physical and mental health?

Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation

Have you noticed feelings of depression that are linked to the seasons, or to certain times of year?

This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.