FREE
Intro to Phobias
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
FREE
Seasonal Affective Disorder
Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.
FREE
Mental Health Check-In
We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.
FREE
Use Your Smarts
If you’re reading this, you’re already using your smarts! Could you help others learn to use digital technology?
FREE
Social Isolation and Loneliness Awareness
Learn how to identify and support people who are isolated or feeling lonely. Make your Be Kind pledge and help those in your community.
FREE
Sleep and Mental Health
Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.
FREE
Keep Warm for Mental Health
Did you know that low temperatures can affect both your physical and mental health?
FREE
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
FREE
Intro to Panic Attacks
Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.
FREE
Intro to Mental Health
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
FREE
Intro to Grief
We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.
FREE
Intro to Depression
Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.
FREE
Intro to Anxiety
Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.
FREE
Ecotherapy
The Wellness Society have created this free course to help you improve your mental wellbeing by connecting with nature.
FREE
Suicide Awareness
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
To find out more about our courses or to enquire about booking, please complete the form below:
