FREE
5 Ways to Wellbeing
The Five Ways to Wellbeing are a set of evidence-based public mental health messages, developed by the New Economics Foundation, which aim to improve the mental health and wellbeing of the population.
When looking after our mental health it is important to think about what we can do. These Individual e-Learning courses can be completed at your own pace, and look at some of the ways that you can care for your own mental wellbeing.
If you have an idea for a self help course that you’d like to see on our website, please email academy@mindinwestessex.org.uk
£50 pp
5 Ways to Wellbeing
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
£20 pp
Eating Disorders and Mental Health
Eating disorders are complex mental illnesses and are rarely just about food – focusing on food can be a coping mechanism for difficult situations or painful feelings.
FREE
Ecotherapy
The Wellness Society have created this free course to help you improve your mental wellbeing by connecting with nature.
FREE
Intro to Grief
We all experience grief at some point in our lives. This can be due to the death of someone we know, the end of a relationship, or loss of a job (among many other things).
FREE
Intro to Mental Health
Much like physical health; we all have mental health, and mental illness may be a part of that.
FREE
Intro to Panic Attacks
Many people experience panic attacks at some point in their lives – they are common, and likely linked to a stressful or anxious situation.
FREE
Intro to Phobias
A phobia is an overwhelming and debilitating fear which can affect your day to day life.
FREE
Keep Warm for Mental Health
Did you know that low temperatures can affect both your physical and mental health?
£20 pp
Managing Workplace Stress
There is often confusion between stress and pressure. Pressure can be effective for motivation, but too much pressure can lead to stress and sickness absences.
FREE
Mental Health Check-In
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community – World Health Organisation
FREE
Seasonal Affective Disorder
Have you noticed feelings of depression that are linked to the seasons, or to certain times of year?
FREE
Sleep and Mental Health
This course looks at the effects of poor sleep on your mental health, and what you can do to improve your quality of sleep.
To find out more about our courses or to enquire about booking, please complete the form below: