Intro to Mental Health
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
Intro to Mental Health Read More »
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
Intro to Mental Health Read More »
We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.
Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.
Intro to Depression Read More »
Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.
Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.
Eating disorders are complex mental illnesses and are rarely just about food. CPD Certified.
Eating Disorders and Mental Health Read More »
Learn what affects child development, the role parents can play, and consider your ideals of raising a child. CPD Certified.
Early Years Parenting Read More »
Learn how to understand someone, and how you can support their recovery
Complex Mental Health Conditions and Self-Harm Read More »
Learn about different substances and their effects, and discuss why people may misuse them
Alcohol, Substance Misuse and Mental Health Read More »
This workshop is designed for professionals, volunteers and hosts supporting Ukrainian refugees and those affected by the traumas of conflict and war
Trauma Awareness: Conflict and War Read More »