5 Ways to Wellbeing
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
5 Ways to Wellbeing Read More »
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
5 Ways to Wellbeing Read More »
Learn suicide intervention skills, accredited by City & Guilds of London
Suicide First Aid: Understanding Suicide Intervention Read More »
Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach
Suicide First Aid Lite Read More »
We learn the importance of fairness and inclusivity in the workplace and wider society
Equity and Inclusion Read More »
Build an understanding of brain development and how this impacts behaviour and life chances
Trauma & Recovery Awareness Read More »
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
The Mental Health Toolkit: The Essentials Read More »
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
The Mental Health Toolkit: Sleep Well, Be Well Read More »
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress
The Mental Health Toolkit: Relaxation and Mindful Breathing Read More »
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
Learn to support teenagers through adolescent brain development and social pressures
Supporting Teenagers Emotional Wellbeing Read More »