5 Ways to Wellbeing
Join us in learning how small changes in these 5 areas of your life can improve your mental health and wellbeing
Alcohol, Substance Misuse and Mental Health
Learn about different substances and their effects, and discuss why people may misuse them
Complex Mental Health Conditions and Self-Harm
Learn how to understand someone, and how you can support their recovery
Early Years Parenting
Learn what affects child development, the role parents can play, and consider your ideals of raising a child. CPD Certified.
Eating Disorders and Mental Health
Eating disorders are complex mental illnesses and are rarely just about food. CPD Certified.
Ecotherapy
Research suggests spending two hours a week in nature is enough to significantly improve your mental wellbeing.
Equity and Inclusion
We learn the importance of fairness and inclusivity in the workplace and wider society
Intro to Anxiety
Learn the difference between feeling anxious and having Anxiety. Understand the causes, symptoms, and what to do.
Intro to Depression
Learn the difference between feeling sad and having Depression. Discover the causes, symptoms, and what to do.
Intro to Grief
We all experience grief at some point in our lives. Learn the impact of grief on our mental health, and how to help.
Intro to Mental Health
1 in 4 people will experience mental health problems. Learn about common mental illnesses, and what you can do to help.
Intro to Panic Attacks
Panic attacks are common, but do you know what to do? Learn techniques to help yourself and others during a panic attack.
Intro to Phobias
Learn the difference between fear and phobia, and how to manage the symptoms with tips and resources.
Intro to Stress
Learn the difference between stress and pressure, and what you can do to care for your mental health when stressed.
Keep Warm for Mental Health
Did you know that low temperatures can affect both your physical and mental health?
Managing Mental Health at Work – Full Day
We take an in-depth look at common mental illnesses, self-care, providing support in the workplace, and your legal requirements as an employer
Managing Mental Health at Work – Half Day
We explore common mental illnesses, providing support in the workplace, and your legal requirements as an employer
Managing Work and Life Stress – Full Day
We take an in-depth look at what stress is, how it affects us, and learn useful coping strategies
Managing Work and Life Stress – Half Day
We explore what stress is, how it affects us, and learn useful coping strategies
Managing Workplace Stress
Pressure can be effective for motivation, but too much can lead to stress and sickness absences. CPD Certified.
Mental Health and Customer Support – Full Day
We take an in-depth look at common mental health problems, and how best to support staff and customers
Mental Health and Customer Support – Half Day
We explore mental health in relation to staff and customers, and offer guidance on caring for yourself and others
Mental Health Check-In
We all have mental health; how’s yours today? Take the quiz and get general advice on your mental wellbeing.
Qualified MHFAider®
This 2-day course certifies you as a Mental Health First Aider for 3 years
Refresher – MHFA
This half-day refresher session is for those who previously completed the Qualified MHFAider® course
Seasonal Affective Disorder
Learn about seasonal depression, also known as the winter blues, and what you can do to care for your own mental health.
Sleep and Mental Health
Learn how poor sleep affects your mental health, and what you can do to get better quality sleep.
Social Isolation and Loneliness Awareness
Learn how to identify and support people who are isolated or feeling lonely. Make your Be Kind pledge and help those in your community.
Suicide Awareness
This free 2.5 hour workshop helps you to become informed and confident when talking about suicide
Suicide First Aid Lite
Learn skills to have a conversation with someone who may be thinking about suicide and signpost them to appropriate help, using a first-aid approach
Suicide First Aid: Understanding Suicide Intervention
Learn suicide intervention skills, accredited by City & Guilds of London
Supporting Teenagers Emotional Wellbeing
Learn to support teenagers through adolescent brain development and social pressures
The Mental Health Toolkit: Relaxation and Mindful Breathing
Learn a powerful and practical breathing exercise, which works with the mind-body system to lower stress
The Mental Health Toolkit: Sleep Well, Be Well
The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours of sleep each night
The Mental Health Toolkit: The Essentials
Understand what it means to be emotionally healthy, why it’s important, and how it supports physical health
Trauma & Recovery Awareness
Build an understanding of brain development and how this impacts behaviour and life chances
Trauma Awareness: Conflict and War
This workshop is designed for professionals, volunteers and hosts supporting Ukrainian refugees and those affected by the traumas of conflict and war
Use Your Smarts
If you’re reading this, you’re already using your smarts! Could you help others learn to use digital technology?
Youth Qualified MHFAider®
This two day course trains you as a Youth Mental Health First Aider
To find out more about our courses or to enquire about booking, please complete the form below:
